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Before you jump to Cannelloni with aubergines recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthy and balanced when you hit the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Today almost all of the most popular fast food franchises have enhanced their choices. Now you may get a range of salads. You could get chili. You can buy a baked potato. You can choose fruit. There are a lot of options that don’t require eating something deep fried. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and calorie counts low.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to cannelloni with aubergines recipe. To make cannelloni with aubergines you need 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Cannelloni with aubergines:
- Prepare 400 gr flour
- Provide 4 eggs
- Take 400 gr tomato passata
- Prepare 1 onion
- Provide Basil
- Prepare 400 gr aubergines
- Provide 30 gr butter
- Get 30 gr flour
- Get 200 gr milk
- Use Ground nutmeg
- Take Salt
- Prepare Pepper
- Get 200 gr mozzarella
- Prepare 100 gr parmesan
Instructions to make Cannelloni with aubergines:
- Start my making the pasta dough. Mix the flour and the eggs and work it until you obtain an elastic dough. Leave it aside 30 min
- Chop the onion, put it in a pot with olive oil until it becomes golden. Then add the tomato passata, add salt and cook for 30 min at low heat. At the end, as the basil
- Cut the aubergines in small cubes of about 1 cm. Heat some olive oil in a pan, add the aubergines and cook for 7 min
- Prepare the besciamelle by heating the milk. In an other pot,melt the butter and add the 30 gr of flour. Stirr well. Start adding the milk while stirring. The sauce will start condensing. Add nutmeg to taste.
- Cut the mozzarella in small cubes
- After 30 min has passed, divide the pasta dough in two pieces. Roll one piece until is flat (1 mm) and cut it in rectangles of about 10 ×15 cm. Keep going with all the dough
- Take the rectangle. Ad the centre, position 1 spoon of aubergines and 1 of mozzarella. Roll it. Repeat for all the others
- Take a baking dish. Put some tomato sauce on the bottom. Add some besciamella. Position the rolls one next to the other on a single layer. Cover with the remaining tomato sauce and besciamella.
- Cover the dish with parmesan cheese and cook in a preheated over at 175°C for 30 min.
- Enjoy it
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