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Before you jump to Okra Tomato Casserole recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you recognize why men and women tell you that you ought to eat an apple every day. One thing you should understand is that we only mentioned some of the benefits of eating apples. You’ll be able to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples when you go to the grocery store. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to okra tomato casserole recipe. You can cook okra tomato casserole using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Okra Tomato Casserole:
- Get 1/2 cup butter
- Get 3 cup fresh okra - sliced
- You need 3 medium tomatoes - chopped, 1/2 inch pieces
- Use 1/2 cup onion - chopped
- Provide 3/4 tsp sea salt
- Use 1/4 tsp black pepper
- Provide 1/2 cup all-purpose flour
- Use 1/2 cup corn meal
Steps to make Okra Tomato Casserole:
- Preheat oven to 350°F. Melt butter in a medium saucepan over medium heat. Add onion and okra and cook for about 2 minutes stirring frequently.
- Add tomatoes, salt and pepper. Continue cooking until okra is just fork tender and mixture is thick and "gooey" looking, stirring frequently. About another 8 minutes.
- Turn off heat. Add flour and corn meal. Stir until just incorporated and moistened. Taste for seasoning and adjust accordingly. You may still get a slight floury taste at this point, but I promise it will bake out.
- Transfer to an 8x8 inch baking dish. Spread out evenly to all corners and smooth top as much as possible. Bake for 30 minutes. Let rest 5 minutes. Serve and enjoy. Goes great with chicken or pork!
- Note: If you can't get fresh okra frozen may be used. Just thaw before hand and note that it may not yield exact results, but it will still be good. ;)
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