Hello everybody, welcome to our recipe page, looking for the perfect Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes recipe? look no further! We provide you only the perfect Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes recipe here. We also have wide variety of recipes to try.

Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes
Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes

Before you jump to Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.

Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

Yet another thing that has been discovered is that apples can furthermore help your heart. Many of the things you find in apples, and yes this involves fiber, can in fact help to provide you with a healthy heart. You might also be surprised to discover that another way apples can help your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. The main reason I point this out is simply because many men and women will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.

And now you recognize why men and women tell you that you ought to eat an apple every day. Something you should realize is that we only covered a handful of the benefits of eating apples. You’ll be able to find many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples the next time you go to the grocery store. It can truly help your overall health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to lemony salt and black pepper cod on a gratin dauphinois potatoes recipe. To make lemony salt and black pepper cod on a gratin dauphinois potatoes you need 20 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes:
  1. Provide Fish Ingredients
  2. You need 1 Cod Fillet
  3. Use 20 g Cherry Tomato (halved)
  4. Provide 2 Lemon (zest and Juice)
  5. Take Seasoning (Salt and Black Pepper)
  6. You need Relish Ingredients
  7. Provide 2 Medium sized Plum Tomatoes (Finely Sliced)
  8. You need 2 Medium Sized Red Onion(Finely Sliced)
  9. Get 1 Lime (Juice only)
  10. Provide 2 Garlic Cloves(minced)
  11. Prepare 1 Tsp Light Soy Sauce
  12. Take 2 Tsp Demerara Sugar
  13. Use Dauphinois Ingredients
  14. Take 2 Large Baking Potatoes(finely sliced)
  15. Take 2 Tbsp Butter
  16. Prepare Pinch Dried Thyme
  17. You need Seasoning(salt and black pepper)
  18. Use 1 Cup Double Cream
  19. Provide 2 Cups Grated Cheddar Cheese
  20. Prepare 1 Garlic Clove(minced)
Steps to make Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes:
  1. Prep the dauphinois potatoes: melt butter in a saucepan on medium heat and add double cream, thyme and garlic; combine thoroughly until a smooth consistency is achieved. Tip: ensure it don’t overcook. Layer the sliced potatoes in a ceramic oven dish; pour in the butter mix and cover the with baking parchment(optional).
  2. Preheat oven at 180’C. Place the oven dish in the center rack and cook for 15-20mins.(till potatoes are softened). Remove from the oven and add cheese. Return back to the oven and cook for further 10mins.
  3. Meanwhile, cut the cod fillets into finger sized portions. Season with salt, black pepper and combine with lemon juice+zest and cherry tomatoes. Wrap in a baking parchment and place in an oven dish with water(a cup). Oven cook at 180’C for 10-15mins.
  4. Relish making: Heat up a drizzle of oil in a sauce pan. Add the plum tomatoes, onions and garlic. Sweat for 5-7mins. Add the light soy sauce and simmer for 2 mins. Then add the Demerara sugar and simmer for another 2-3 mins.
  5. Serving Suggestions

If you find this Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes recipe valuable please share it to your friends or family, thank you and good luck.