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Before you jump to Layered Cabbage Roll Casserole recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Choose water, juice or maybe milk as a drink. Drinking a large soft drink allows hundreds of empty calories into your diet. A single portion of soda is normally thought to be eight ounces. That helping can contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is frequently not less than twenty ounces. It is most often no less than 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or regular water.
Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to layered cabbage roll casserole recipe. You can have layered cabbage roll casserole using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Layered Cabbage Roll Casserole:
- You need 1 medium head of cabbage, sliced into ½" strips
- Provide 2 lbs ground beef
- You need 1 small onion, diced
- Provide 2/3 cup uncooked rice
- Provide 1 tsp chili powder
- Take 1 tsp ground cinnamon
- Provide 1 tsp ground nutmeg
- Get 1/4 tsp ground cloves
- Get 1 tsp garlic powder
- Provide 1 tsp crushed red pepper
- Take 1 tsp kosher salt
- You need 1/4 tsp ground black pepper
- Get 24 ounces crushed tomatoes
- Use 3 garlic cloves minced
- Prepare 15 ounces tomato sauce or 1 cup v8 juice
- Provide 2 tbsp red wine vinegar
- You need 1 tbsp worcestershire sauce
Instructions to make Layered Cabbage Roll Casserole:
- Preheat the oven to 350 degrees. Spread the cabbage across the bottom of a 9×13 dish (two smaller pans will work as well). In a large skillet, over medium heat, cook the ground beef along with the onion.
- Drain any grease from the pan and add the rice, chili powder, cinnamon, nutmeg, cloves, garlic powder, crushed red pepper,salt and pepper to the skillet with the meat. Add the crushed tomatoes and stir to combine. Spread the meat mixture over the cabbage in the baking dish.
- Mix together the tomato sauce, worsteshire sauce, garlic, and vinegar and pour over the meat and cabbage. Cover with foil and then bake for 90 minutes. Uncover and let rest for 5-10 minutes prior to serving.
- Top with grated parmesan cheese and or shredded motzerella cheese.
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