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Before you jump to Low Calorie Low Fat Healthy Cheesecake recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know people that live by this and also require that their children live by this rule as well. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
So what can all these minerals and vitamins do for the particular health of your body. You may or may not be aware that apples can in fact help reduce risks of a variety of cancers, and that is because of all the things in apples. A number of the cancers that apples may help prevent are breast, liver, lung and colon cancers. Just that one point really should be enough reason for everyone to start eating apples.
I hope I have revealed some good information that explained why apples are so good. In this article we just discussed some of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, but the information is out there. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to low calorie low fat healthy cheesecake recipe. You can cook low calorie low fat healthy cheesecake using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Low Calorie Low Fat Healthy Cheesecake:
- Take Base
- Take 1 cup all-bran original
- Provide 2 tbsp applesauce
- Provide Cheese
- Provide 250 grams low fat cream cheese
- You need 1/4 cup low-fat yoghurt
- Prepare 1/4 cup sugar
- Get 1/2 tsp vanilla extract
- Get 1 egg
Steps to make Low Calorie Low Fat Healthy Cheesecake:
- Preheat oven to 350°F.
- Crush the chosen cereal/cracker/digestives to amount to about 1/2 cup in crushed form
- Mix applesauce into the crushed bits.
- Add all the other ingredients together and mix well. Note: You can use flavoured yoghurt!
- Line a baking tray with baking paper.
- Spread the base of the cake (crushed bits) onto the bottom of the tray evenly.
- Pour the cheese mixture onto the base.
- Bake in the preheated oven at 350°F for 25 minutes.
- Leave to cool for at least 45 minutes or until room temperature before refridgerating. Only serve after properly refridgerated!
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