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Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Aim for the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now many of the fast food choices have been widened considerably. There are lots of salads around now. You might get chili. You can buy a baked potato. You can get fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and stay away from time and effort.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. To make low calorie tofu and okara baked donuts you only need 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Low Calorie Tofu and Okara Baked Donuts:
- Take 150 grams Fresh okara
- Prepare 50 grams ● Joshinko
- Use 30 grams ● Cocoa powder
- You need 60 grams ●Sugar
- Provide 2 tsp ●Baking powder
- Take 150 grams Silken tofu (without draining the water)
- You need 20 grams Melted butter (unsalted)
- Provide Matcha tea flavor:
- Prepare 15 grams Matcha tea powder (use instead of cocoa)
- Provide Kinako flavor:
- Provide 30 grams Kinako ((use instead of cocoa)
Instructions to make Low Calorie Tofu and Okara Baked Donuts:
- Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
- Blow up the plastic bag and shake to mix.
- Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
- Rub the dough over the bag and knead well.
- Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
- Poke a hole in the middle with your finger.
- Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
- Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
- It is a fluffy, soft, and moist textured donut.
- For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.
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