Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe here. We also have wide variety of recipes to try.
Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
Additionally, you will be able to get a more healthy heart by eating apples. With all the things that you will find in apples, which includes fiber, they work together to help your heart health. These ingredients will even help to lower your cholesterol, which is also good for promoting heart health. Obviously to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. The reason I point this out is simply because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
And now you know why people tell you that you need to eat an apple every day. In the following paragraphs we just covered a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. I really hope that the the very next time you go to the grocery store you wind up getting plenty of apples. It can truly help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. You can have pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Get 2 boneless skinless chicken breast halves
- Get Dipping Mixture
- Provide 2 egg whites
- Use 1 juice of 1 lemon
- Take 2 tsp cornstarch
- Provide Crusting Mixture
- Use 1 cup coarse dry breadcrumbs
- Get 1 tbsp chopped fresh flat leaf parsley
- Get 1 tsp kosher salt
- Provide 1/4 tsp black pepper
- Provide 1 zest of 1 lemon
- Use 3/4 cup finely chopped pecans
- Get 1/2 tsp dried oregano
- Provide 1/2 tsp dried thyme
- Take 1/2 tsp paprika
- You need 1/4 tsp cayenne pepper
- Get Baked sweet potatoes with maple-jalapeno sour cream
- Use 4 sweet potatoes, scrubbed & dried
- Provide 1/2 cup sour cream or plain yogurt
- Use 1 tbsp pure maple syrup
- Take 2 tsp jalapeno, seeded, minced
- Prepare 1 tsp fresh lime juice
- Take 1 salt, to taste
- Use 1 tabasco, to taste
- Provide 1 crumbled bacon
- You need 1 sliced scallions
Instructions to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Preheat oven to 450°
- Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
- Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
- Add pecans, herbs & spices to the crusting mixture.
- Dip & crust chicken, then air-dry on rack 20-30 minutes.
- Saute chicken in olive oil until golden, about 3 minutes.
- Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.
If you find this Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe helpful please share it to your close friends or family, thank you and good luck.
