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Before you jump to Egg-free Chewy Corn Rolls recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you need to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Choose water, juice or milk as a beverage. When you drink a huge soft drink you are putting a whole bunch of empty calories to your day. Usually a single portion of soda is merely eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. Typically, though, they may be 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to egg-free chewy corn rolls recipe. You can have egg-free chewy corn rolls using 8 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Egg-free Chewy Corn Rolls:
- Use 200 grams Bread (strong) flour
- Provide 4 grams Instant dry yeast
- Prepare 2 grams Salt
- Use 15 grams Sugar
- Provide 1 Water
- You need 120 ml combined Canned corn liquid, water
- You need 30 grams Butter
- Prepare 70 grams Canned corn kernels, drained
Instructions to make Egg-free Chewy Corn Rolls:
- Drain the canned whole corn. If there is too much moisture, the dough will become sticky, so if possible, let the corn sit in a colander overnight.
- Combine the juice from the canned corn with water to a total of 120 ml liquid. If there is no liquid, water alone is fine.
- Combine all of the ingredients except for the butter and whole corn, then add the butter midway through mixing. In a bread maker, knead for 10 to 15 minutes. Knead for 20 to 30 minutes by hand.
- Spread the dough and add the drained corn.
- Wrap the corn, then repeat the process of kneading and stretching and folding. The corn will come out of the dough and become sticky, so mix in.
- After mixing, form a ball, put it in a bowl, cover with a lid or plastic wrap, then allow it to rise for 40 minutes to 1 hour for a 1st proving. (At a room temperature of 20C°, this took 1 hour.)
- It should look like this. Coat your fingers in flour and poke a hole; if it doesn't close up, then they're ready. (The hole should slowly get smaller.)
- Divide the dough into 10 pieces with a scraper or similar implement, then roll them into balls (about 43 g each). They should be sticky, so dust your work surface.
- Wrap in plastic to prevent from drying out, then let sit for 20 to 30 minutes.
- Reshape the balls, place them on a baking tray, then allow a final proving. It should take anywhere from 30 minutes to 1 hour. (It took me an hour with a room temperature of 20°C.)
- Preheat the oven to 200°C. After the dough rises, make a single vertical slash in the dough with a baguette knife.
- Mist with water before putting into the oven, then bake for 15 to 20 minutes in the oven preheated to 200°C. When cut, they should look like this.
- This recipe is adjusted to suit the winter months. When it's warm in the spring and summer, it might be best to reduce the amount of liquid. (I will add more on this another time.)
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