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Before you jump to Baked chicken with apricot jam, sage, and lemon zest recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthfully when you visit the drive through.
Choose your drive through according to if it has healthier options available. Arby’s for example, does not offer burgers. Instead, your choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and also other terribly bad items.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked chicken with apricot jam, sage, and lemon zest recipe. To make baked chicken with apricot jam, sage, and lemon zest you only need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Baked chicken with apricot jam, sage, and lemon zest:
- Provide 1 3 1/2- to 4-pound chicken, cut into 8 pieces, patted dry with paper towels
- Prepare 1 1/4 tsp coarse kosher salt
- Provide 3/4 tsp Freshly grated ground black pepper
- Provide 5 sprigs fresh sage
- You need 3 tbsp extra virgin oil
- You need 1 lemon, zested and juiced
- Prepare 1/3 cup apricot jam, large chunks cut up
- Get 1 tsp Worcestershire sauce
- Use 1 large clove garlic, minced
Steps to make Baked chicken with apricot jam, sage, and lemon zest:
- Massage the chicken pieces with salt and pepper. Add sage and olive oil and mix well. Let marinate for 6 hours or overnight
- Preheat oven to 400°F. Add zest and juice to a small bowl and mix with jam, worcestershire sauce, and garlic
- Pluck out the sage from the chicken and rub jam mixture all over chicken. Lay them in a 9X13 baking dish, leaving plenty of breathing room between each piece. Bake for 45-55 minutes, until skin is golden and juices run clear
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