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Before you jump to Super Easy Provençal Inspired Roast Chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually excellent advice. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Pick out a drive through for a restaurant that is known for catering to people with healthy palates. Arby’s for instance, is void of burgers. As an alternative you’ll be able to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to super easy provençal inspired roast chicken recipe. You can cook super easy provençal inspired roast chicken using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Super Easy Provençal Inspired Roast Chicken:
- Use 4 pounds bone-in, skin-on chicken pieces, patted dry
- Use 6 ripe med tomatoes, cut into sixths. If using some or all grape tomatoes like I did, 8 to 10 of them equal one regular tomato - no need to cut them
- Take 1 medium onion, peeled and cut into sixths
- Get 6 cloves garlic, peeled and lightly crushed
- Prepare 3/4 cup well drained olives (salty black ones or Kalamata types are typical, but I use whatever's on hand)
- Use 1 lemon, half cut into 1/4-inch thick slices, the other half juiced
- You need 2-2.5 teaspoons kosher salt (depending on how salty your olives and how salty you like your food)
- Get 1/4 teaspoon black pepper
- Take 1/4 cup chopped fresh parsley and/or basil
- You need optional: up to 2 tsp dried herbes de provence (or any combination of the herbs that go into it, if you don't have the specific blend: basil, rosemary, sage, thyme, fennel, lavender, savory)
- Use 2 Tablespoons olive oil
Instructions to make Super Easy Provençal Inspired Roast Chicken:
- Preheat the oven to 425F.
- Place all ingredients in a large roasting pan or baking dish, except for the lemon slices, finishing by sprinkling the salt, pepper and herbs as evenly as reasonably possible over the entire area. (This reduces the amount of tossing/jostling of ingredients needed to evenly distribute the seasoning.)
- Get in there with your hands and gently toss all the ingredients together to evenly distribute the seasoning.
- Pull the chicken pieces and distribute them evenly atop the vegetables, skin side up. Distribute the lemon slices atop a few of the chicken pieces.
- Roast the chicken in the middle rack of the oven for 30 minutes, then move to the next rack up to encourage browning on the skin for another 45 minutes.
- That's it! - - I like to serve it with slices of crusty bread on the side for a super easy and complete meal, and the soft, sweet roasted garlic is specially delicious when paired with a little butter on that bread. - - And in warm weather like we've been having, we find a chilled Sauv Blanc or Pinot Gris/Grigio is a perfect way to wash it down.
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