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Before you jump to Oven-baked ham, onion, etc. frittata recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations making the effort to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Milk, juice as well as water would be the best choices for beverages. Choosing a big softdrink as your beverage adds hundreds of unhealthy calories to your meal. One helping of soda is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also regular water.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to oven-baked ham, onion, etc. frittata recipe. To cook oven-baked ham, onion, etc. frittata you need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Oven-baked ham, onion, etc. frittata:
- Provide 1 largish potato, boiled and sliced
- Get 30 g butter
- Get 1 onion, chopped
- Take 1 red chili, with seeds, chopped
- You need 3 cloves garlic, chopped
- Get 5 eggs
- Use 150 ml milk
- Get Salt
- Take Ground black pepper
- Get 150 g cooked ham, diced
- Get 50 g cheddar cheese, grated
Instructions to make Oven-baked ham, onion, etc. frittata:
- Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, 160C with Circotherm).
- Boil the potato in salted water until just done. Drain, set aside and slice as soon as cool enough.
- Use a little of the butter to lightly grease a baking dish.
- Heat the rest of the butter in a frying pan. Gently fry the onion for 2 minutes, then add the chili and garlic and fry, stirring occasionally, until the onions begin to turn golden but not brown - about 5 minutes.
- In a mixing bowl, beat the eggs and milk, then season, stir in the onion, garlic and chili and finally add the ham and cheese.
- Lay the potato slices in the baking dish, then pour the egg mixture into the dish, to spread evenly. Cook in the pre-heated oven for 40-45 minutes.
- Serve piping hot onto warmed plates.
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