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Before you jump to Maple Baked Salmon recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations making the effort to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Milk, juice as well as water would be the best choices for beverages. When you sip a big soft drink you are adding too much empty calories to your day. Usually an individual helping of soft drinks is only eight ounces big. That serving may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is usually at least 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, on the other hand, are far better choices.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to maple baked salmon recipe. You can have maple baked salmon using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Maple Baked Salmon:
- Use sauce
- Get 3 tbsp soy sauce
- Get 1/3 cup maple syrup
- Take 1/3 cup water
- Get 2 clove minced garlic
- Use 1/2 tsp ginger (dry)
- Prepare 1 tbsp dijon mustard
- Provide 1 large salmon fillet
Instructions to make Maple Baked Salmon:
- preheat oven to 350°F
- in small sauce pan, mix water, syrup, mustard, soy sauce, garlic and ginger and bring to a boil on stove
- let simmer for 5 minutes, or until a half cup of mixture remains
- place salmon fillets on baking sheet (parchment paper recommended )
- brush mixture on fillets and bake for 8 to 10 minutes
- repeat step 5 two more times
- Serve with rice and veggies. Mixture will cover 4 large fillets (up to 6 servings)
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