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Before you jump to Sweet Pepper Baked Salmon recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really good guidance. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you only want to check out the drive through while you’re on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One helping of soda is eight ounces. That serving normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, though, they’re 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sweet pepper baked salmon recipe. You can cook sweet pepper baked salmon using 12 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Sweet Pepper Baked Salmon:
- Prepare 2 salmon filets
- Get Sweet Pepper Sauce
- Use 2 cup sliced sweet peppers
- Take 1 Roma tomato
- Get 1/4 cup diced red onion
- Provide 1 clove garlic
- Get 2 tbsp lemon juice
- You need 1 tbsp Italian seasoning
- Get 1 tsp cracked pepper
- Take 1 tsp oregano
- Provide 1 olive oil spray
- Prepare 2 sheets aluminum foil
Instructions to make Sweet Pepper Baked Salmon:
- preheat oven to 400°
- pull out 2 sheets of foil, enough to hold each filet and wrap closed at top
- make each piece of foil into bowl shape to hold salmon filet
- lightly spray the inside bottom of each with olive oil cooking spray
- place in baking pan & lay filets inside each foil bowl
- mold the bowls to form around filet, but leave open at the top
- wash & dice peppers & tomato
- add peppers, tomato, & remaining sauce ingredients into food processor or blender
- puree or blend to texture of your liking, I prefer slightly chunky
- pour half of mixture into foil bowls on top of salmon
- wrap each foil bowl closed to seal
- place in oven, middle rack
- bake at 400° for approximately 20 minutes, depending on the size of your filets (you can unwrap the foil to check if it's done, just wrap back closed and place back in the oven if not)
- when done, you can scoop the salmon onto a plate or eat it right out of the bowl
- serve with steamed broccoli & quinoa/brown rice or sides of your choice!
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