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Before you jump to Taco Salad Bake recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know individuals that live by this and also demand that their children live by this rule as well. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
More than likely you’ve heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can actually help people steer clear of the symptoms of Alzheimer’s.
I am hoping I have revealed some good information that explained why apples are so healthy for you. The benefits we covered are just a few of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, make sure you pick up quite a few apples, their in the produce section. You will notice that your overall health can significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to taco salad bake recipe. To cook taco salad bake you only need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Taco Salad Bake:
- Use 1 regular size bag of any tortilla or corn chips you like. I used chili cheese Fritos because I had a bag
- Get 1 1/2-2 lbs ground beef
- Use packet Taco seasoning
- You need 1 regular size can enchilada sauce
- Provide 1 regular size can cheddar cheese soup
- Prepare 1 small can green chili’s
- Prepare 1 onion chopped
- Take 2 cups Shredded cheese of choice
- Use 3 tomatoes chopped
- Prepare Shredded lettuce
- Use Sour cream
- Take Extra cheese for topping. I use queso fresco on anything
- Use Avocados or guacamole optional
Instructions to make Taco Salad Bake:
- Preheat oven to 325. Brown the ground beef and onions and drain. Add half the tomatoes, the chili’s undrained, seasoning packet, enchilada sauce, and soup and combine well.
- In a sprayed casserole or cake pan, layer in half your chips, half the meat mixture, and 1 cup shredded cheese, in that order, then repeat with a second layer starting with chips and ending with cheese.
- Bake uncovered for about 20 minutes. Dress it with whatever things you like! I love lettuce tomato sour cream extra cheese and guacamole.
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