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Before you jump to Chicken kathi roll recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some value to that. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how one can find healthy food at the drive through.
Concentrate on the sides. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now many of the fast food menus have been widened a great deal. There are plenty of salads out there today. You can get chili. You may buy a baked potato. You could possibly get fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lessen your fat intake.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken kathi roll recipe. You can have chicken kathi roll using 25 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chicken kathi roll:
- Prepare For paratha
- Provide 1 1/2 cup all purpose flour or maida
- Provide 2 tsp oil
- Prepare To taste salt
- Prepare 1/4 tsp sugar
- Take As needed water
- Prepare For filling
- Take 500 gm Chicken (boneless thigh cut into small pieces)
- Get 1 cup hung yogurt
- Provide 1 tsp tandoori chicken masala
- You need 2 tsp ginger garlic paste
- Get 2 tsp red chilli powder
- Get 1/4 tsp turmeric powder
- Prepare 2 tsp mustard oil
- Take 1 tsp chopped coriander leaves
- Get to taste salt
- Take For assembling
- Take 1 large onion finely sliced
- Provide 2 green chilies finely chopped
- Get 1 bell pepper finely chopped lengthwise
- Get 2 tbsp tomato sauce
- Take 2 tbsp chilli sauce
- Take 1 tsp chat masala
- Get 1 tsp lemon juice
- You need 1 charcoal
Instructions to make Chicken kathi roll:
- First make a dough for paratha. For this in a large bowl put flour,salt,sugar,oil mix it well then slowly add water & knead a very soft dough set it for 20 minutes. Cover that bowl with a lid after few minutes open the lid and put the chicken pieces in a greased baking tray.
- In a meanwhile marinate the chicken with yogurt,ginger garlic paste and other spices that mentioned above. - Now make a whole at the center of the bowl put hot charcoal at the center then pour some oil over it then immediately.
- Cover that bowl with a lid after few minutes open the lid and put the chicken pieces in a greased baking and put it in the preheated oven for about 15 to 20 minutes at highest temperature or you can simply roast it on the gas stove.
- Now from the dough take a small portion of the dough then make a laccha paratha out of this(i.e firstmake a plain paratha then sprinkle with some oil and flour over it then with a knife cut at one side then starts folding then it becomes a cone then press it with hand)
- Now assemble everything,first take a paratha put few chicken pieces followed by some onions, green chilies and other sauces chaat masala,lemon juice that mentioned above then roll it and cover half of the roll with butter paper & it’s done.. enjoy😊
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