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Before you jump to Spinach and Shrimp Rice Bake recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals than some other fruits.. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. One thing you should realize is that we only discussed a portion of the benefits of eating apples. All of the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, be sure to pick up quite a few apples, their in the produce isle. You will notice that your overall health could tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to spinach and shrimp rice bake recipe. To cook spinach and shrimp rice bake you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Spinach and Shrimp Rice Bake:
- Get 4 pounds shrimp (peeled and deveined)
- You need 4 cups minute rice
- Prepare 2 cans low sodium chicken broth
- Use 1 (16 ounce) bag frozen chopped spinach
- Prepare 6 cloves garlic, minced
- Get 1/8 teaspoon black pepper
- You need 1/8 teaspoon crushed red pepper
- Provide 1 tablespoon oregano leaves
- Take 1 tablespoon Sazon with achiote
- Take 1 onion, sliced
- Use Olive oil cooking spray
- Get 2 cups shredded cheddar cheese OR any other cheese you have
Instructions to make Spinach and Shrimp Rice Bake:
- In a large pot prepare rice by boiling both cans of chicken broth, then add to broth frozen spinach, minced garlic, black pepper, crushed red pepper, oregano leaves, Sazon, sliced onion and rice, stir until all ingredients are combined and cover pot until rice is cooked thru…….set pot to the side…..
- Make sure your shrimp are cleaned and deveined, then add shrimp to a large baking pan that has been sprayed with olive oil cooking spray……
- Pour your spinach / rice mixture all over shrimp and stir gently…….
- Spread your shredded cheese mixture all over shrimp and rice mixture……
- Bake in a preheated 375 degree oven for 30 minutes or until all cheese has melted……
- Serve and enjoy 😉!!!!
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