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Before you jump to Baked vegetable au gratin recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Now the question becomes, exactly why are these types of vitamins and minerals essential? You might or might not be aware that apples can actually help reduce risks of various cancers, and that is because of all the things in apples. And on the actual list of cancers that apples can help defend against is colon cancer and even lung cancer. That point alone ought to be enough to make sure people are eating at least one apple a day.
I hope I have revealed some information that revealed why apples are so good. In the following paragraphs we just discussed some of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce isle. You will notice that your overall health can greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to baked vegetable au gratin recipe. To make baked vegetable au gratin you only need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Baked vegetable au gratin:
- Prepare 5-6 tsp butter /ghee
- Take 4 tsp maida
- Take Milk
- Provide Cheese
- You need Salt sugar Black pepper
- Take Mix veggies like carrot,cauliflower,peas,french beans etc
- Use Pineapple
Instructions to make Baked vegetable au gratin:
- Cut cauliflower,carrot,and beans into medium pieces and boil in water with salt.don't overcook them.
- Drain and keep aside.
- In a pan add ghee/butter.slightly roast maida till light brown.
- Slowly add milk so no lumps r formed and stir continuously.once normal consistency is achieved add salt sugar pepper.
- Layer the bolied vegetables and pineapple and pour the mixture.
- Put grated cheese on top and bake in already heated oven.at 200 degrees for 20-25 min till cheese turns brown.
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