Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Baked Seafood 🍤 Italiano recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Seafood 🍤 Italiano recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they do not know why. You will be pleased to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
Your heart is an additional thing that can be helped when you eat apples. I am sure you know that apples contain fiber, and that, and some of the various other substances of apples can promote heart health. These ingredients will also help to reduce your cholesterol, which is also beneficial to promoting heart health. The one thing you should recognize is that many of the ingredients for a healthful heart are found in the skin of the apple. And your best option is to discover a local farm that grows only organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
I really hope I have revealed some information that revealed why apples are so good. The advantages we covered are just a couple of of the benefits that eating apples can offer. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to baked seafood 🍤 italiano recipe. You can cook baked seafood 🍤 italiano using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Baked Seafood 🍤 Italiano:
- Use 1 bag frozen raw shrimp (2 lbs.) peeled, deveined
- Prepare 1 bag frozen tilapia fillets (3 lbs.)
- Get 1 can (14.5 ounce) fire roasted diced tomatoes
- You need 1/2 cup Olive oil
- Take 1/2 cup white wine
- Use 1/8 teaspoon black pepper
- Get 1/4 teaspoon crushed red pepper
- Take 1 tablespoon oregano leaves
- Provide 1 tablespoon parsley flakes
- You need 1 tablespoon Italian seasoning
- You need 1 can (2.25 ounce) sliced black olives(drained)
- Take 10 cloves garlic, minced
- Prepare 2 onions, sliced
- You need 1 green pepper, sliced
- Take Olive oil cooking spray
- Provide Cooked white rice or just a regular salad (your preference !) 😁😁
Instructions to make Baked Seafood 🍤 Italiano:
- Ina bowl combine your fire roasted diced tomatoes, olive oil, white wine, black pepper, crushed red pepper, oregano leaves, parsley flakes, Italian seasoning, black olives and minced garlic, stir well…..
- Set bowl to the side…..
- Slice your onions and green pepper, set to the side……
- Rinse your seafood in cold water and drain well……
- Place seafood in a large baking pan that has been sprayed with olive oil cooking spray…….
- Pour over seafood your tomato mixture, covering seafood as evenly as possible…….PRETTY 🤩!
- Layer your sliced onions and green pepper over seafood…….🤩🤩
- Cover and bake in a preheated 350 degree oven for 1 hour or until shrimp is pink and tilapia flakes easily with a fork……
- Serve and enjoy 😉!
If you find this Baked Seafood 🍤 Italiano recipe useful please share it to your close friends or family, thank you and good luck.
