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Before you jump to Baked Zucchini Fries recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Milk, juice and water are the best options for beverages. Choosing a large softdrink as your beverage contributes hundreds of harmful calories to your meal. Usually just one helping of soft drinks should be eight ounces big. That portion typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. It is usually a minimum of 30 ounces. Choosing a soda pop as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked zucchini fries recipe. To cook baked zucchini fries you need 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Baked Zucchini Fries:
- Use 3 medium Zucchini
- You need 2 large eggs
- Take 1/3 cup grated parmesan
- Prepare 1 cup or more breadcrumbs
- Use 1/2 cup or more flour
- Get to taste Salt and pepper
- Get 1 teaspoon Italian seasoning
Instructions to make Baked Zucchini Fries:
- Cut ends of Zucchini and now slice lengthwise into fries shape
- In a bowl, mix breadcrumbs, parmesan, Italian seasoning, salt and pepper
- In second bowl, whisk egg with little salt and pepper
- In third bowl, mix flour with little salt and pepper
- Coat each zucchini slice with flour, then dip in egg and coat well. Now coat it with breadcrumbs mixture
- Place zucchini over prepared baking tray
- Bake for 17-20 minutes until golden and crisp in preheated oven at 180
- Allow to cool for 15 minutes. Garnish with dried Parsley
- Serve with Mayonnaise and sauce
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