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Before you jump to Baked Chicken and Zucchini recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Go for the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now just about all of the famous fast food places have expanded their menus. Now you can find a range of salads. You might get chili. You can buy a baked potato. You can pick fruit. There are a lot of alternatives that don’t include eating one thing deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and save yourself dedication.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked chicken and zucchini recipe. To cook baked chicken and zucchini you need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Chicken and Zucchini:
- Provide 3 zucchini / washed / chopped
- Prepare 2 boneless skinless chicken breasts / chopped
- Take 2 cloves garlic
- Get 1/4 cup vegetable oil
- Take to taste Black pepper, salt, sumac,
- Take 2 carrots / washed / chopped
- You need 1 large potato peeled / chopped
Steps to make Baked Chicken and Zucchini:
- Set oven 380°F, chop chicken, place in a mixing bowl, add some of your spices and half of oil, mix well and place a baking dish evenly. Chop veggies, use rest of the oil and spices to mix with them, layer over chicken
- Cover the dish with aluminum foil, cook about 40 mins, then take the foil off
- Cook 25 mins more. Must be tender, juicy chicken. Don't let them dry out. (Chicken was already cooked when you covered with foil.)
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