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Before you jump to Cheesy Baked Eggplant, Zucchini, and Tomatoes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy when you hit the drive through.
Choose water, juice or perhaps milk as a drink. When you consume a huge soft drink you are putting too much empty calories to your day. Usually just one helping of soda pop is only eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Usually, however, they’re 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.
Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cheesy baked eggplant, zucchini, and tomatoes recipe. To cook cheesy baked eggplant, zucchini, and tomatoes you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Cheesy Baked Eggplant, Zucchini, and Tomatoes:
- Prepare 3 medium Eggplant
- You need 1 Zucchini
- You need 2 medium Ripe tomato
- You need 1 Bacon
- Get 1 tbsp Olive oil
- Prepare 1 Garlic (tubed)
- Get 1 tsp Miso
- Prepare 1 Easily melting cheese
- You need 1 Salt and pepper
- Use 1 Coarsely ground black pepper
Steps to make Cheesy Baked Eggplant, Zucchini, and Tomatoes:
- Slice the eggplant and zucchini into rounds. Chop the tomatoes into chunks. You can remove the skin if you want to.
- Heat olive oil in a frying pan and cook the garlic until fragrant.
- Add the eggplant and zucchini and cook until slightly browned.
- Add the tomatoes to Step 3 and cook well while crushing them.
- Season with salt and pepper. Add 1 teaspoon of miso at this point. It will create a rich taste and mellow out the acidity of the tomatoes.
- Place into a heat-resistant dish and top with cheese. Bake in a 220°C oven until the cheese has melted and it has become a nice golden brown.
- Garnish with black pepper and it's done.
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