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Before you jump to My family Empanada recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to this. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Go for the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food menus have been widened considerably. There are many salads available today. Chili is definitely a different selection. You might get baked potatoes. Fruit is usually obtainable. There are lots of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. When you do this you are able to keep your fat content and calorie counts low.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to my family empanada recipe. You can cook my family empanada using 15 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make My family Empanada:
- Provide Dough:
- Take 1 lb bread ( strong) flour
- Use 2 tsp quick yeast
- Use 10 oz milk (lukewarm)
- Get 2 egg yolks beaten
- Take 1/2 tsp salt
- Prepare Filling:
- Use 2 tbsp olive oil
- Prepare 2 onion, chopped , white or red
- Take 4 vine or beefsteak tomatoes, about 8 oz
- Provide 1 pinch salt and pepper
- Use 2 can tuna (200 gm) drained and flaked
- Get 1 can pineapple (450 gm) drained and diced
- You need Topping:
- Take 1 beaten egg
Instructions to make My family Empanada:
- Mix yolks into milk.
- Place flour in bowl, add a pinch of salt and yeast
- Pour in milk stirring constantly.
- Beat until dough leaves side of bowl, turn onto floured surface and knead until smooth. You can do steps 1 to 4 with an electric mixer or in a bread machine on the dough setting.
- Make into two equal balls. Place on a greased tray cover with oiled cling film. Put in a warm place to double in size.
- Meanwhile make the filling, skin de-seed and chop the tomatoes,
- Place oil in frying pan over medium heat, add onion and fry until transparent don't allow to colour.
- Add tomatoes and cook until softened.
- Add pineapple heat through.
- Add tuna, salt and pepper, stir gently,allow to cool.
- Roll out dough on a floured surface into two sheets about 12"x 9", place one on a greased baking sheet.
- Heat oven to 200C (400F),190C fan.
- Place filling on dough and spread out, leave a 1/2 inch border all round, moisten with water.
- Place second sheet on top, ensure edges meet, crimp edges together. Brush with beaten egg, snip small holes across top, brush with egg again.
- Place in oven, cook for 15-20 minutes until golden brown.
- Serve warm with mixed salad.
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