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Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets
Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets

Before you jump to Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through when you are on your way home and end the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.

Go for the side dishes. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Now many of the fast food menus have been widened a great deal. Now quite a few of them offer you salads. You could also select Chili. Baked potatoes may also be purchased. You can choose fruit. There are a lot of alternatives that don’t require eating anything deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content as well as your calorie counts low.

Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to mike's cajun shrimp smoked sausage & baby potato skillets recipe. To cook mike's cajun shrimp smoked sausage & baby potato skillets you need 30 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:
  1. Provide ● For The Proteins
  2. Prepare 10 oz Andulie Or Smoked Sausage [sliced on the bias]
  3. You need 1 Pound LG Presteamed Shrimp [shelled]
  4. Prepare ● For The Vegetables
  5. Take 6 LG Baby Red Potatoes [quartered]
  6. Use 1 EX LG Sweet Onion
  7. Get 1 Bag Colorful Sweet Baby Mini Bell Peppers
  8. Prepare ● Or, You Can Use
  9. You need 1 LG Sweet Green Bell Pepper [deseeded]
  10. Use 1 LG Sweet Red Bell Pepper [deseeded]
  11. Take 1 LG Sweet Orange Bell Pepper [deseeded]
  12. Prepare 1 LG Sweet Yellow Bell Pepper [deseeded]
  13. Provide ● Other Vegetables
  14. You need 2 LG Jalapeno Peppers [deseeded]
  15. Get 2 Cups Thick Sliced Mushrooms [lightly wiped clean]
  16. You need 6 Cloves Fine Minced Garlic
  17. Prepare as needed Green Onions [for garnish]
  18. Use ● For The Seasonings [see directions below for amounts]
  19. Use Italian Seasoning
  20. Take Cajun Seasoning
  21. Prepare Cayenne Pepper
  22. You need Fresh Ground Black Pepper
  23. Get Granulated Garlic Powder
  24. You need Granulated Onion Powder
  25. Get Leaves Crushed Bay
  26. You need Red Pepper Flakes
  27. Use Dried Parsley
  28. You need Dried Cilantro
  29. Provide Garlic Olive Oil
  30. Use Vegetable Broth
Steps to make Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:
  1. Here's the bulk of what you'll need. Shrimp not pictured.
  2. Or, you can use large sweet bell peppers.
  3. Add everything in the vegetable section. Slice or mince your vegetables. Coat with garlic olive oil as needed. Add 1 tsp fresh ground black pepper, 1 tsp Italian seasoning, 1/2 tsp red pepper flakes, 1/4 tsp Crushed Bay Leaves and 1 tsp Cajun seasoning. Mix well.
  4. All ingredients are good to go!
  5. Slice your sausage and de-shell your shrimp. Lightly coat in garlic olive oil. Add 1/2 tsp fresh ground pepper, 1/2 tsp Cajun seasoning, 1/2 tsp granulated garlic, 1/2 tsp granulated onion, 1 tbsp dried parsley and 1/2 tbsp dried Cilantro.
  6. Dry your potatoes and lightly coat with garlic olive oil.
  7. Add 1 tsp Cajun seasoning, 1/2 tsp granulated garlic and a 1/2 tsp granulated onion powder. Mix well
  8. Fry potatoes until you've created a char. About 7 minutes on high.
  9. My students divided the potatoes and vegetables and cooked them in separate 10" skillets.
  10. Bake both at 350° for 35 minutes. Pull from oven and add a dash of vegetable broth to each skillet. Stir.
  11. Add shrimp and smoked sausage on top. Bake again at 350° for 15 minutes. Garnish with fresh chopped green onions and serve. Enjoy!

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