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Before you jump to Brad's crab and shrimp enchiladas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to this. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Choose water, juice or maybe milk as a beverage. Drinking a large soda causes hundreds of empty calories into your diet. Usually an individual portion of soft drinks should be eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps standard water.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to brad's crab and shrimp enchiladas recipe. You can cook brad's crab and shrimp enchiladas using 19 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Brad's crab and shrimp enchiladas:
- Prepare 3 dungeness crab, deshelled
- Take 3/4 lbs bay shrimp
- Prepare 12 10" flour tortillas
- Provide 3 cups shredded mozzarella cheese, divided
- Prepare 1/2 LG sweet onion, chopped
- Use 2 poblono peppers, seeded chopped
- Use 1 tbs minced garlic
- You need 1 cup heavy cream
- Prepare 3 cups milk
- Provide 1/2 cup flour
- You need 1 stick unsalted butter
- You need 1 tbs cumin
- Provide 1 tbs chili powder
- Get 1/2 tsp white pepper
- Provide 2 tbs granulated chicken bouillon
- Prepare 1/4 cup white wine
- Provide 1 bunch cilantro, chopped
- Get 2 limes
- Get Roasted chiles
Steps to make Brad's crab and shrimp enchiladas:
- Mix crab meat, shrimp, and 1 cup shredded mozzarella in a LG bowl
- In a fry pan, heat I tbs oil. Saute onion and peppers. Let them cook until onion starts to brown.
- Remove half of mixture and add it to the crab meat. Mix well.
- Deglaze pan with wine. Let reduce almost completely.
- Add butter and garlic to the pan. Let butter melt. Add flour and spices. Mix well. Let fry for 2 to 3 minutes.
- Add 1/2 cup chopped cilantro. Slowly add milk and cream. Stirring constantly until sauce is thick and creamy.
- Meanwhile, wrap crab Mix in tortillas. Place in a large baking dish. Or two if small.
- Pour sauce evenly over wrapped tortillas
- Spread remaining cheese over the top.
- Bake at 375 until cheese is a golden brown
- Garnish with lime wedges, cilantro, and roasted chiles. Serve with rice and beans.
- Enjoy
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