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Before you jump to Parmesan and Panko Baked Chicken Tenders recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is how you can find healthy food at the drive through.
Aim toward the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their products. There are many salads available today. Chili can be yet another option. You may buy a baked potato. You could possibly get fruit. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times what you need most is just to have another person do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to parmesan and panko baked chicken tenders recipe. You can cook parmesan and panko baked chicken tenders using 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Parmesan and Panko Baked Chicken Tenders:
- Use 4 chicken filet
- Get mayonnaise + ketchup + Worcestershire sauce + 4 garlic cloves
- Take 2 eggs
- You need 1 cup Panko crumbs + 2 tbs Parmesan + 1 tsp garlic powder
- Take extra virgin olive oil
Instructions to make Parmesan and Panko Baked Chicken Tenders:
- Cut chicken fillet into thin strips. Marinade for a few hours in ketchup, mayonnaise, Worcestershire sauce and minced 4 garlic cloves
- Beet eggs - set aside. Mix panko crumbs + parmesan + garlic powder + your choice of spices
- Dip each chicken strip into egg wash (both sides) then into panko mix
- Press gently so the crumbs could stick nicely
- Organize tenders on a steel cooking rack (gets crispy and cooked evenly) or glass baking dish
- Drizzle some extra virgin olive oil on top of the tenders.
- Bake 420 ° for 15-20 minutes
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