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Before you jump to Chicken enchiladas recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
According to another study, apples can also have good results on your brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they can essentially reduce Alzheimer’s symptoms.
And now you understand why men and women tell you that you ought to eat an apple every day. One thing you should realize is that we only covered some of the benefits of eating apples. All of the benefits would take us to much time to include in this article, nevertheless the information is out there. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken enchiladas recipe. To cook chicken enchiladas you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chicken enchiladas:
- Take 3-3.5 cups shredded chicken (I use 2 x 12.5 oz canned chicken
- You need or boil and shred a couple chicken breasts)
- Use 2 cups (about 1.5 to 2 of 8 oz packages) jack cheese, shredded
- Provide 1/2 c sour cream
- Take 1 (4.5 oz) can diced green chiles
- Take 1/3 c cilantro, chopped
- Take 7-9 flour tortillas (8 in.)
- Use 2 tbsp taco seasoning (see my recipe on this site) or more to taste
- You need 1 (28 oz) can green enchilada sauce
Instructions to make Chicken enchiladas:
- Preheat oven to 350 degrees. Lightly grease a 9x13 pan.
- Stir together shredded chicken, 1 cup cheese, sour cream, chiles, cilantro and taco seasoning. Add more taco seasoning if needed and stir again.
- Spoon chicken mixture into tortillas and roll up.
- Arrange in the 9x13 pan and pour enchilada sauce over the top.
- Sprinkle remaining cheese over the top.
- Bake at 350 for 40 mins.
- Topping suggestions: chopped cilantro, chopped tomato, avocado, sour cream.
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