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Before you jump to Stuffed Bell Peppers w/ Sauce recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Choose a drive through according to if it has more healthy options available. Arby’s as an example, is void of burgers. Instead you’ll be able to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of healthy choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to stuffed bell peppers w/ sauce recipe. You can have stuffed bell peppers w/ sauce using 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Stuffed Bell Peppers w/ Sauce:
- Use The sauce …
- You need 2-3 tbs. olive oil
- Get 1/2 large yellow onion, roughly chopped
- You need 1 jalapeno pepper, sliced thin
- Use 1 can (14.5 oz.) diced tomatoes, drained
- Get 1 cup brown gravy, ready-made
- Use 1/3 cup light brown sugar
- You need 1/4 cup red wine vinegar
- Provide Dash salt, pepper, paprika, and dried thyme, & coriander
- You need 1/4 cup fresh cilantro, finely chopped
- Provide 1.25 lbs. ground beef
- Prepare 1/2 large yellow onion, finely chopped
- You need 1 large egg, lightly beaten
- Use 1/3 cup plain dried breadcrumbs
- Prepare 1/2 cup “cooked” white rice
- Prepare Dash salt, pepper, paprika, garlic powder, and dried thyme
- Get 4 large bell peppers, seeded, and white ribs, stems removed
Steps to make Stuffed Bell Peppers w/ Sauce:
- Heat olive oil in a small saucepan, add the onions and jalapeno pepper. Cook over medium heat for 4 minutes until translucent. Add the tomatoes, brown gravy, brown sugar, vinegar, spices and fresh herb.
- Bring to a slight boil, then lower the heat and simmer uncovered for 20 minutes. Stir occasionally and set aside.
- Prepare the 1/2 cup of cooked rice in a small saucepan and set aside to cool. In a large pot, fill it about 2” with water and bring to a light boil.
- With a paring knife, cut the tops of the peppers. [Save the tops] Lightly trim the bottom of the peppers so that they stand straight and even. Scoop out the seeds and white ribs with a spoon. Lightly puncture a small whole in the bottoms from the inside.
- Place the peppers in the boiling water, reduce the heat, and cover with a lid. Steam them for 5 minutes. Remove the pot from the stove, drain the water, and run the peppers under cold water. Remove the peppers from the pot and place upside down to dry and cool.
- Heat oven to 350˚.
- In a large bowl, combine the ground beef, egg, onions, breadcrumbs, cooked rice, and spices. Add 1/3 cup of the sauce to the mixture and mix lightly with your hands.
- With a large spoon, fill the peppers with the meat mixture. Place the cut bell pepper “lids” on top of each to cover.
- Pour half the sauce mixture into a small or medium casserole dish. Place the peppers neatly into the dish and cover with the remaining sauce.
- Place the casserole dish into the heated oven and bake for 40 minutes. Remove the dish from oven and allow it to cool for 10 minutes. Serve the peppers in a bed of mashed potatoes, top them with the sauce and chopped cilantro.
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