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Baked teriyaki salmon with stir fried vegetables and fried rice
Baked teriyaki salmon with stir fried vegetables and fried rice

Before you jump to Baked teriyaki salmon with stir fried vegetables and fried rice recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.

Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.

I am certain you’ve heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. This research showed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. Meaning that by eating apples you are able to reduce the risk of getting Alzheimer’s.

And now you understand why individuals tell you that you need to eat an apple every day. The one thing you should understand is that we only discussed some of the benefits of eating apples. All the benefits would take us too much time to include in this post, but the information is out there. When you go shopping again, make sure you pick up quite a few apples, their in the produce isle. You will find that your overall health may tremendously be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to baked teriyaki salmon with stir fried vegetables and fried rice recipe. To make baked teriyaki salmon with stir fried vegetables and fried rice you only need 24 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Baked teriyaki salmon with stir fried vegetables and fried rice:
  1. Use Salmon marinade
  2. Use 2 Salmon fillets
  3. You need 50 ml soya sauce
  4. Provide 50 ml mirin
  5. Use 2 tbsp honey
  6. Provide 1 tsp garlic paste
  7. Get 1/2 tsp ginger paste
  8. You need 1 Salt and pepper to season
  9. Get vegetables
  10. Provide 1 bunch kale
  11. Provide 2 medium carrots (diced)
  12. Use 1 small onion (diced)
  13. Prepare 6 mushrooms (cubed)
  14. Get 1 pepper (diced)
  15. Take 1 dash sesame oil
  16. Take 1 dash lemon juice
  17. Take 2 tbsp oil
  18. Get 1 pepper for seasoning
  19. Use Fried rice
  20. Prepare 1 cup Cold cooked long grained rice
  21. Take 2 tbsp oil
  22. Provide 1 tbsp miso paste
  23. Provide 2 tbsp Hot water
  24. Take 1 egg
Steps to make Baked teriyaki salmon with stir fried vegetables and fried rice:
  1. Mix the salmon marinade in a bowl and add the salmon fillets.
  2. Marinade the salmon at room temperature for at least 30 minutes.
  3. Preheat oven to 300°F (fan)
  4. Place salmon fillets in kitchen foil on a roasting tin and loosely seal the edges (leave some edges open).
  5. Place the salmon in the oven for 20 minutes (depending on size of fillets).
  6. Whilst salmon is in the oven add oil to a pan until hot and fry the vegetables together until soft but still has a crunch.
  7. Add lemon juice stir the vegetables and turn off the heat.
  8. Add oil to another pan and add the cold rice and fry until the rice has softened.
  9. Mix the miso paste in hot water until dissolved and pour the paste into the rice. Mix the paste into the rice until even.
  10. Add the egg to the rice. Fry until cooked and evenly distributed.
  11. In the last 5 minutes before the salmon is ready turn the heat back on and add the kale in the stir fry and add the sesame oil.
  12. Fry the kale until it has softened but still has a crunch. Add pepper to season.
  13. Serve the salmon, vegetables and rice together.

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