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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Cornell University did a study on the result apples have on your brain. While performing their study they learned that, quercetin, which is located in apples helps maintain healthier brain cells. Meaning that by eating apples it is possible to reduce the risk of getting Alzheimer’s.
And now you recognize why individuals tell you that you need to eat an apple every day. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. All the benefits would take us too long to include in this article, but the information is out there. I hope that the next time you go to the food store you end up getting plenty of apples. You will see that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to fish pie recipe. To make fish pie you only need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Fish Pie:
- Use 5 large peeled potatoes diced
- Provide 2 eggs
- Get 1 medium bag fresh spinach
- Provide 1 onion finely chopped
- Take Extra virgin olive oil
- Prepare 1/2 pint double cream
- Take 2 good handfuls of grated mature cheddar or parmesan cheese
- Prepare Juice of 1 lemon
- Take 1 heaped tbsp English Mustard
- Take 1 large handful of flat leaf parsley finely chopped
- Prepare 1 Ib haddock and cod fillet no skin, pin boned & sliced in strips
- You need Salt and pepper
- Get 1 carrot chopped
Instructions to make Fish Pie:
- Preheat oven to 230oC / gas mark 8. Prepare ingredients ready to start cooking
- Put potatoes into boiling salted water and bring back to the boil for 2 mins carefully add the eggs to pan for 8 mins (potatoes and eggs should all be ready at the same time)
- While potatoes cooking add olive oil to frying pan and fry off onion and carrots for 5 minutes until soft (stir often so they do not burn)
- While onion and carrots are cooking add spinach in colander above the boiling potatoes and steam spinach for 2 minutes (take off heat once done and leave to one side)
- Add double cream and turn up the heat as soon as it starts to boil take off heat and stir
- Add parmesan cheese & stir, add mustard, lemon juice and parsley and stir leave to one side
- Use a large Pyrex dish and place fish in the bottom, dry spinach a little and place in dish. Potatoes and eggs should be done by this point turn off heat and remove eggs (run under cold water to cool) peel the eggs and cut into 4 quarters place evenly in dish
- Pour over carrot, onion, cream mixture
- Drain potatoes and mash add a little salt and pepper and olive oil if needed. Spoon on top and use back of fork to create pattern place in oven for 30-40 mins until slightly browned and serve with green beans or peas and gravy or baked beans
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