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Before you jump to Oil-free Baked Banana Donuts recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this component in apples, they’re able to essentially reduce Alzheimer’s symptoms.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. In this article we just dealt with a few of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and grab some apples the next time you go to supermarkets. These apples can wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to oil-free baked banana donuts recipe. You can cook oil-free baked banana donuts using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Oil-free Baked Banana Donuts:
- Take 50 grams Flour (or rice flour)
- Prepare 70 ml ☆Milk (or soy milk)
- Take 1 Banana
- Use 1 Kinako (roasted soy bean flour), cocoa, aojiru (powdered green vegetables) or other flavors to taste
- Take 1/2 tsp to 1 tsp ☆Baking powder
Instructions to make Oil-free Baked Banana Donuts:
- Mash the banana with a fork. If the banana is too firm, microwave for 20-30 seconds to soften.
- Add all the ☆ ingredients to Step 1 and mix together.
- Spoon the batter into the donut molds.
- Bake in an oven preheated to 180°C for 12-13 minutes. Remove from the molds when cooled.
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