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Before you jump to Balsamic dijon salmon w/sausage and arugula baked potato recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This may be possible because lots of the popular fast food spots are trying to make their menus better now. Here is how you can eat healthfully when you reach the drive through.
Aim at the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Now lots of the fast food selections have been widened quite a bit. There are plenty of salads out there these days. Chili can be yet another selection. You can also get a baked potato. Fruit is usually available. There are a lot of alternatives that don’t require eating something deep fried. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to balsamic dijon salmon w/sausage and arugula baked potato recipe. To make balsamic dijon salmon w/sausage and arugula baked potato you only need 26 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Balsamic dijon salmon w/sausage and arugula baked potato:
- Take Salmon
- Prepare 4 Salmon filets
- Use 1 Salt
- Use 1 Pepper
- Provide 1 Lemon pepper
- You need 1 Garlic powder
- Use 2 tbsp EVO
- Prepare Balsamic dijon sauce
- Prepare 1 cup Balsamic vinegar
- Provide 3 1/2 tbsp Dijon mustard
- Prepare 1 Garlic clove
- Get 2 tbsp Butter
- Use 1 cup Water
- You need 1 packages Italian sausage
- Use 1 Onion sliced
- You need 1 1/2 cup White mushrooms
- Provide 2 Garlic cloves
- Take 1 1/2 cup Tomato sauce or canned diced tomatoes (drained)
- Get 1 1/2 cup Parmesan
- Use 1 Salt
- You need 1 Pepper
- Provide 2 tbsp EVO
- Provide 1 tbsp Butter
- Get 1 cup Arugula
- You need 4 Whole potatoes
- Use 1/2 cup Mascarpone cheese
Steps to make Balsamic dijon salmon w/sausage and arugula baked potato:
- Preheat oven to 385°. Spray baking pan and place salmon on pan. season generously with salt, pepper, lemon pepper, and garlic powder, drizzle with EVO and put a sliver of butter on top of each piece of fish. Put in oven.
- Cook for roughly 10-17 min.
- While salmon is in the oven, mix your ingredients for your sauce and simmer.
- In a large skillet heat EVO and butter over med-high heat. Put mushrooms, onions and garlic cloves in skillet and cook until aromatic. Sprinkle w/ salt and pepper
- Add sausage and seperate meat with spatula. Season with salt and pepper.
- Grab your potatoes, wrap them in foil, poke each potato several times with a fork and put in oven for 20 - 25 min.
- Add tomatoes and tomato sauce to your sausage, along with your cheese cover and allow to simmer until sauce thickens.
- When potatoes cool split down the middle with a knife, put a sliver of butter in the middle and pour sausage mixture inside your potato. Put a few arugula leaves for garnish
- Take cooled fish and drizzle balsamic sauce over salmon and your choice of vegetable.
- Pour a glass of wine and enjoy!
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