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Before you jump to Easy “B.R.C.” Bake (Beans, Rice & Chicken) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This may be possible because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Your drink needs to be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A sole portion of soda is typically thought to be eight ounces. That serving typically includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is usually no less than 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to easy “b.r.c.” bake (beans, rice & chicken) recipe. To cook easy “b.r.c.” bake (beans, rice & chicken) you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Easy “B.R.C.” Bake (Beans, Rice & Chicken):
- Use 2 1/2-3 cups cooked chicken (cut into small cubes)
- You need 2 cups white rice, cooked
- Use 1 can pinto beans, drained and rinsed
- Get 1 1/2 cups frozen corn
- Use 1 1/2 cups shredded cheddar cheese, separated in 1/2
- Use 1/2 cup sour cream
- Get 1/2 cup salsa (your favorite kind and heat level)
- Get 2 tbs jalapeño, diced
- Get 1 tbs taco seasoning
- You need Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa
Steps to make Easy “B.R.C.” Bake (Beans, Rice & Chicken):
- Preheat oven to 350°.
- Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl.
- Pour mixture into a 9x9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins.
- Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!
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