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Before you jump to Chicken Broccoli Rice Alfredo Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. Now and then, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to eat healthy when you visit the drive through.
Choose water, juice or maybe milk as a drink. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. One portion of soda is eight oz.. That helping can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are no less than twenty ounces large. It is usually at least 30 ounces. Choosing a soda pop as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are better choices.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken broccoli rice alfredo bake recipe. You can cook chicken broccoli rice alfredo bake using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Chicken Broccoli Rice Alfredo Bake:
- Take 5 Boneless, Skinless Chicken Breast
- Get 1 Lemon
- Get Fresh Thyme
- Take Fresh Sage
- Provide Fresh Rosemary
- Prepare 1 teaspoon fresh diced garlic
- Prepare Stick butter
- Get Box Minute Rice
- Prepare 2 heads Fresh Broccoli
- Take 4 jars Alfredo Sauce
- Provide 16 oz sliced, fresh mozzarella
- Provide 2 cups shredded Italian blend cheese
- Prepare 1 cup Panko Bread Crumbs
- You need to taste Sea Salt, Fresh Ground Black Pepper, and Italian Rustico Seasoning
Steps to make Chicken Broccoli Rice Alfredo Bake:
- Preheat oven to 375.
- Place fresh herbs, stick of butter, fresh garlic, zest from lemon, juice from half of lemon, salt, pepper, Italian seasoning, and 8-10 cups of water in stewing pot. Bring water to rolling boil.
- Once water is at rolling boil, add all 5 chicken breast to water. Allow to come back to boil, remove from heat, put on lid, set aside for 10-15 minutes.
- While chicken is cooking, make the entire box of white rice following instructions on box. Fluff rice well and add one jar of Alfredo sauce to keep rice moist while you are working on other steps.
- Chop fresh broccoli into bite size pieces and steam for roughly 5 minutes. You want it done but still slightly firm. Mix into rice mixture along with 70% of Italian Cheese blend and one more jar of Alfredo sauce.
- Remove the chicken from water mixture. Shred chicken. Add Shredded chicken to rice and broccoli mixture, also add in the last two jars of Alfredo Sauce.
- Once it’s well mixed, place rice mixture into large, deep casserole dish. Cover with remaining shredded Italian cheese. Open fresh mozzarella cheese and place slices accordingly on the top of the casserole. Cover lightly in Panko Breadcrumbs. Bake at 375 for 20 minutes. Broil top brown for 2 to 5 minutes depending on oven. Enjoy!
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