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Before you jump to Keto chicken and kimchi rice bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are trying to make their menus better now. Here is how you can eat healthfully when you visit the drive through.
Aim at the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now more or less all of the well-known fast food places have broadened their menus. Now you can get a variety of salads. Chili is definitely a different choice. You might get baked potatoes. You can make fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. You’ll maintain your calorie and fatty food count lower and stay away from commitment.
Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to keto chicken and kimchi rice bake recipe. You can have keto chicken and kimchi rice bake using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Keto chicken and kimchi rice bake:
- Use 1 small head of cauliflower
- Use 2 cups chicken cooked and chopped
- Get 1 cup kimchi chopped, or to taste
- Provide 2/3 cup juice from kimchi jar or to taste
- Take 1 cup shredded mozzarella cheese divided, or to taste
- You need 1 green onion cut into 1/2 inch pieces
- Prepare 1/4 cup green onion thinly sliced to garnish (optional)
Instructions to make Keto chicken and kimchi rice bake:
- Put the cauliflower into food processor and pulse it a few time so the cauliflower become the size of a grain of rice. Transfer it to a large microwavable bowl and microwave for about 4-5 minutes.
- In the meantime, lightly grease a cake pan and set aside.
- When the cauliflower is done, stir in chicken, kimchi, kimchi juice, 2/3 cup of mozzarella cheese, and large green onion pieces. Then, transfer the mixture to the cake pan.
- Put the cake pan in the fryer basket and air fry at 360F (180C) for about 4 minutes. Then, sprinkle the rest of the mozzarella cheese over the top and air fry again at 360F (180C) for 3-4 minutes until the cheese melts.
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