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Before you jump to Spicy Baked Salmon recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to this. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food places are attempting to make their menus better now. Here is how you can find healthy food at the drive through.
Focus on the sides. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now just about all of the well-known fast food places have widened their menus. There are plenty of salads available today. You can also pick out Chili. You could possibly get baked potatoes. Fruit is normally available. There are many healthy options that do not include putting something deep fried into your body. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to spicy baked salmon recipe. You can cook spicy baked salmon using 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Baked Salmon:
- You need Baking Sauce
- Provide 1 tsp salt
- Use 1/4 tsp pepper
- Provide 20 grams coconut sugar
- Get 3 cloves garlic
- Get 2 cloves shallot
- Get 3 cayenne pepper
- Prepare 2 red chilli
- Take 1 tsp dried basil
- Use Zest from 1 lemon
- Use 1/2 lemon juice
- Prepare 1 couple sprigs parsley
- Prepare 25 ml water
- Provide 40 grams butter
- Prepare Other
- Provide Fresh salmon
- Take Broccoli
- You need Button mushroom
- You need Extra salt and pepper
- Take Rice
- You need 40 grams butter
Steps to make Spicy Baked Salmon:
- Blend salt, pepper, garlic, shallot, cayenne pepper, chilli, dried basil, lemon zest, lemon juice, and parsley with a little help from the water in a food processor until everything turn to paste
- Melt the butter on low-medium heat, add the chilli paste. Cook for about 3-4 minutes.
- Preheat the oven to 200 degree Celsius and prepare the broccoli and the mushroom
- Cut the broccoli and the mushroom into similar size so that they will be cooked at the same time. Season with salt and pepper. Cook in the oven for 15 minutes
- Line a baking pan with aluminum foil. Place the salmon on top of it, marinade with the chilli sauce, wrap with the foil, let sit for 15 minutes
- Cook the salmon in the oven for 10-15 minutes
- After the rice is cooked, mix with the butter while it still hot
- Plate the rice, the broccoli, and the mushroom. Finish with the salmon on top
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