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Before you jump to Canned Mackerel Diet! Nagaimo Gratin recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
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Cornell University had a study on the effect apples have on your brain. While doing their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. Which means that by eating apples you are able to reduce the risk of getting Alzheimer’s.
I really hope I have revealed some information that defined why apples are so good. The benefits we covered are just a few of the benefits that eating apples can offer. You will be able to locate many more benefits regarding your health in relation to apples. When you go shopping again, make sure you buy some apples, their in the produce department. These apples can wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to canned mackerel diet! nagaimo gratin recipe. To make canned mackerel diet! nagaimo gratin you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Canned Mackerel Diet! Nagaimo Gratin:
- Prepare 1/2 can Canned mackerel
- You need 2 stick Asparagus
- Use 1/4 pack Shimeji mushrooms
- You need 1/4 Onion (sliced)
- Get Nagaimo Sauce
- Prepare 100 grams Nagaimo (grated)
- Provide 1 Egg (beaten)
- Use 1 tbsp Mayonnaise
- Get 1 dash Salt and pepper
Steps to make Canned Mackerel Diet! Nagaimo Gratin:
- Make the nagaimo sauce. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper.
- Remove the hard part of the asparagus and cut into 4 cm pieces. Discard the root ends of the shimeji mushrooms and shred. Thinly slice the onions.
- Flake the mackerel in a gratin dish with the juices.
- Top with Step 2 asparagus, shimeji mushrooms, and onions.
- Top with the Step 1 nagaimo sauce and bake in an oven or oven toaster at 230°C for 15~20 minutes.
- This is the tofu sauce version - - https://cookpad.com/us/recipes/157334-fluffy-tofu-au-gratin-with-canned-mackerel
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