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Before you jump to Baked Mackeral With Mustard Sauce recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
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We hope you got insight from reading it, now let’s go back to baked mackeral with mustard sauce recipe. To make baked mackeral with mustard sauce you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Baked Mackeral With Mustard Sauce:
- Take 2 mackerel fillet
- Take 1 dash salt and pepper
- Get 1 tbsp olive oil
- Get WASABI SOY SAUCE MIXTURE OPTION 1 or
- Take 2 tbsp wasabi paste
- You need 2 tbsp fish sauce
- Use MULTIGRAIN SAUCE MIXTURE OPTION 2
- You need 1 tsp worchesterchire sauce
- Take 2 tbsp multigrain mustard
- Provide 1 tsp olive oil
- Take 1 tbsp honey
- Get 1 small onion, chopped
Steps to make Baked Mackeral With Mustard Sauce:
- apply some olive oil on fish then season with dash of salt and pepper
- bake at 200 C for 20 minute on both both till its lightly crispy and cooked
- Option 1,,,,Mix sauce option then springkle over fish and serve immediately
- OPTION 2, pan fry onion for 5 second then add whole grain mustatd sauce mixture tgen off heat and mix well and add a little olive oil - - https://cookpad.com/us/recipes/354373-onion-in-whole-grain-mustard-sauce
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