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Before you jump to Steam Fish in Banana Leaves recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You will additionally be able to have a much healthier heart by eating apples. Most of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. And your best bet is to discover a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
And now you understand why individuals tell you that you should eat an apple every day. The benefits we covered are just a handful of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. I am hoping that the the very next time you go to the supermarket you find yourself getting plenty of apples. These apples could end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to steam fish in banana leaves recipe. To cook steam fish in banana leaves you only need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Steam Fish in Banana Leaves:
- Take 1 Big mackerel cut into 6 pieces
- Use 1 lime, extract juice
- You need 1 1/2 teaspoon salt
- You need 10 cm turmeric, thinly sliced
- Use 3 cm galangel, thinly sliced
- Prepare 3 salam leaves (bay leaves as a substitute)
- Take 3 stalk lemon grass, halved, bruised
- Use 5 shallots, thinly sliced
- Take 3 cloves garlic, thinly sliced
- Get 3 red chilies, sliced coarsely
- Use 7 bird's eye chilies
- Provide Spring onions, sliced coarsely
- Get 25 gram basil leaves
- You need 3 tomatoes, chopped
- Get leaves Banana
Steps to make Steam Fish in Banana Leaves:
- Clean and cut fish then rinse the fish under running water. Score the side, then rub with lime juice and 1/2 teaspoon salt. Let it stand for 30 mi minutes.
- Mix the other ingredients with 1 teaspoon salt and rub in on the fish. Wrap the spiced fish with banana leaves and tie both ends.
- Steam or baked in oven until cooked and dry.
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