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Before you jump to Cheesy Baked Mac with Bechamel Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly good advice. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you reach the drive through.
Choose a drive through according to whether it has healthier options available. For example, Arby’s does not offer hamburgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the poor lows seen at McDonalds.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to cheesy baked mac with bechamel sauce recipe. To cook cheesy baked mac with bechamel sauce you only need 29 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Cheesy Baked Mac with Bechamel Sauce:
- You need Meat Sauce
- Prepare 1/2 kilo ground beef
- Take 5 cups water
- Get Cayenne pepper
- Use Paprika
- Use Oregano
- You need Salt
- Get Black pepper
- You need 1 1/2 cup sliced hotdogs
- You need 1 head garlic
- You need 1 onion
- Use 3/4 cup butter
- Prepare 2 tomatoes
- Provide 3/4 cup tomato sauce
- Get 1/4 cup ketchup (i used banana ketchup)
- Prepare 1 tablespoon soy sauce
- Provide Pasta
- Use 350 grams pasta (macaroni or zita penne)
- You need 3 tablespoons butter or margarine
- You need Salt
- Prepare Bechamel Sauce
- Use 3/4 cup butter or margarine
- Prepare 1/2 cup flour
- Provide 3 cups milk
- Take Salt
- You need Pepper
- Take 1/2 cup grated cheese
- Get Extra Topping
- Take 2 cups grated cheese
Instructions to make Cheesy Baked Mac with Bechamel Sauce:
- Prepare the beef. Blanch the ground beef in water. Once the water evaporates and only about half of it remains, season with salt and pepper. When there’s only very little water left, season with cayenne, paprika and oregano. Add half a tablespoon of soy sauce. You may add salt and pepper if you prefer more. Set aside.
- Sauté the garlic and onion in butter/margarine. Add in the sliced hotdogs. Once the hotdogs are half-cooked, add in the sliced tomatoes. Let the tomatoes soften in form then pour in the tomato sauce, ketchup and the remaining soy sauce. Season with salt and pepper as preferred. Add the ground beef and continue stirring for 5-10mins. Set aside.
- Boil some water in a pan. Once boiling, put in butter and salt. Add the pasta and cook until al dente. Strain to remove water. Mix the pasta and sauce and set aside.
- Preheat oven to 350 degrees fahrenheit or 180 degrees celsius.
- Melt the butter/margarine in a pan. Add the flour and continue mixing until there are no lumps. TIP: sift the flour into the pan so that the flour won’t get too lumpy. Pour the milk and add the grated cheese. Season with salt and pepper. Continue stirring until thick. Set aside.
- Prepare the baking pan / glass baking dish. Put in one layer or half of the pasta with sauce. Spread half of the bechamel sauce. Add half of the grated cheese. Layer the remaining pasta. Add the remaining bechamel sauce. Spread the remaining grated cheese especially on uncovered areas if there are any.
- Baked in the oven for 20mins or until the the top melts and darkens a bit.
- Serve hot or chillled. To reheat, just slide it in the microwave for a few minutes! Enjoy!
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