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Before you jump to Baked Lemon Chicken recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
You will additionally be able to possess a much healthier heart by eating apples. With all the substances that you will find in apples, including fiber, they work together to help your heart health. These ingredients will also help to lower your cholesterol, which is also great for promoting heart health. Obviously to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. And your best bet is to find a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
I am hoping I have revealed some information that explained why apples are so healthy for you. In this post we just discussed some of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the very next time you go to supermarkets. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to baked lemon chicken recipe. You can cook baked lemon chicken using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Baked Lemon Chicken:
- Take 3 tbs olive oil
- Provide 2 tbs lemon juice
- Provide 1 garlic clove, minced
- You need 1/2 tsp salt
- Use 1/4 tsp pepper
- You need Panko crumbs + mixture of cayenne pepper, paprika, italian seasoning
- Use 4 (4 oz) chicken breast halves
Instructions to make Baked Lemon Chicken:
- Preheat oven to 350 degrees
- In a shallow dish, combine the olive oil, lemon juice (+ lemon zest), garlic, sal and pepper. Place panko mixture in another dish. Dip chicken in oil mixture, then coat with crumbs.
- Place in a greased cookie sheet. Drizzle with remaining olive oil mixture. Bake, uncovered for 25-30 minutes or until juices run clear.
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