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Before you jump to Apple Pie Baked Oatmeal Cups recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know people that live by this and also request that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
So what can all these vitamins and minerals do for the health of your body. As I am confident you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. That point on its own should be enough to make sure men and women are eating at least one apple a day.
And now you understand why people tell you that you ought to eat an apple every day. One thing you should realize is that we only mentioned a portion of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to apple pie baked oatmeal cups recipe. To cook apple pie baked oatmeal cups you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Apple Pie Baked Oatmeal Cups:
- Get 3 cups old fashioned rolled oats
- Take 2 tsp. baking powder
- Use 2 tsp. apple pie spice
- You need 1/2 tsp. additional ground cinnamon
- Prepare 1 cup milk
- Provide 1/2 cup unsweetened applesauce
- Provide 1/4 cup pure maple syrup
- Take 1/4 cup brown sugar
- Prepare 2 large eggs
- Take 1/2 tsp. vanilla extract
- You need 1/2 cup walnuts (or pecans)
- Get 1 cup apple chunks, diced small
Steps to make Apple Pie Baked Oatmeal Cups:
- Preheat the oven to 375°F. Grease a standard size muffin tray or line with cupcake liners and set this aside.
- In a large bowl, whisk together the oats, baking powder, apple pie spice and cinnamon. Set this aside.
- In a medium bowl, whisk together the milk, applesauce, eggs, maple syrup, brown sugar and vanilla extract. Pour the wet ingredients into the dry and stir to combine.
- Fold in the walnuts and chopped apples. Scoop the mixture evenly into the prepared muffin tins.
- Bake for 25-30 minutes, or until they are set and a toothpick inserted into the center comes out clean. Allow them to cool completely on a wire rack before storing them.
- Store in the fridge for up to 5 days. You can eat them cold or you can wrap them individually in a damp paper towel and microwave for 45-60 seconds to heat them up.
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