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Before you jump to Brad's citrus chicken bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Aim at the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now more or less all of the popular fast food places have widened their menus. There are plenty of salads out there today. You can get chili. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of alternatives that don’t include eating something deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and escape commitment.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to brad's citrus chicken bake recipe. To cook brad's citrus chicken bake you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Brad's citrus chicken bake:
- Provide 2 lbs whole chicken thighs
- You need 1 cup ap flour
- Use 1/2 tbs seasoned salt
- Provide 1/2 tbs garlic powder
- Get 1/2 tbs black pepper
- Use 1/2 tbs paprika
- Prepare oil for frying
- Provide 2 large shallots, sliced 1/4 inch thick
- Prepare 3 large carrots, peeled and cut 1 1/2 inches long
- Get 1/2 lb crimini mushrooms, quartered
- You need 2 tbs brown sugar
- Get 1/2 tsp ground ginger
- Provide 1/2 can orange mango juice concentrate
Instructions to make Brad's citrus chicken bake:
- Mix flour, salt, pepper, and garlic. Dredge chicken in it. Place on a plate and let stand five minutes. Reserve 4 tbs of flour mixture.
- Get your daughter to cut the veggies. Lol
- Fry chicken in oil until browned. I added some sage and wild mushroom infused olive oil to the canola oil. Remove to a large casserole dish
- Arrange the veggies around the chicken.
- Reserve 4 tbs of chicken drippings. In the same pan add reserved flour to the drippings. Add brown sugar and ginger. Saute for two minutes. Add the juice concentrate and sauté until mixed. Add water until you get a thick sauce, about 1 1/2 cups
- Pour over chicken and bake at 350 for 45 minutes.
- Remove and let stand for five minutes. Serve.
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