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Before you jump to Baked chicken with apricot jam, sage, and lemon zest recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually good information. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Choose water, juice or maybe milk as a drink. When you consume a huge soft drink you are adding too much empty calories to your day. One serving of soda is eight ounces. That serving usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Generally, however, they’re 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked chicken with apricot jam, sage, and lemon zest recipe. To make baked chicken with apricot jam, sage, and lemon zest you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Baked chicken with apricot jam, sage, and lemon zest:
- Get 1 3 1/2- to 4-pound chicken, cut into 8 pieces, patted dry with paper towels
- Take 1 1/4 tsp coarse kosher salt
- You need 3/4 tsp Freshly grated ground black pepper
- You need 5 sprigs fresh sage
- Take 3 tbsp extra virgin oil
- Take 1 lemon, zested and juiced
- Prepare 1/3 cup apricot jam, large chunks cut up
- Take 1 tsp Worcestershire sauce
- Take 1 large clove garlic, minced
Instructions to make Baked chicken with apricot jam, sage, and lemon zest:
- Massage the chicken pieces with salt and pepper. Add sage and olive oil and mix well. Let marinate for 6 hours or overnight
- Preheat oven to 400°F. Add zest and juice to a small bowl and mix with jam, worcestershire sauce, and garlic
- Pluck out the sage from the chicken and rub jam mixture all over chicken. Lay them in a 9X13 baking dish, leaving plenty of breathing room between each piece. Bake for 45-55 minutes, until skin is golden and juices run clear
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