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Before you jump to Roasted Spice Crumbed Cod Fillets recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Milk, juice and also water will be the best selections for beverages. Choosing a large soft drink as your beverage contributes hundreds of poor calories to your meal. Usually a single serving of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are better choices.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to roasted spice crumbed cod fillets recipe. To make roasted spice crumbed cod fillets you only need 24 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Roasted Spice Crumbed Cod Fillets:
- Prepare FISH
- You need 1 1/2 lb fresh cod fillets
- Get 1 tbsp butter
- Take 1 small stalk celery, minced
- Get 1 Shallot, minced
- Take 2 garlic cloves, minced
- Provide 1 fresh jalapeno pepper, chopped. Remmove seeds if you want less heat
- Provide 1/4 tsp black pepper and salt to taste
- You need 4 tbsp dry white wine
- Use 2 tbsp cream, heavy or light or half and nalf
- Provide 1 tsp fresh lemon juice
- Prepare 1 1/2 cup FRESH bread crumbs, from about 4 slices bread. I used sour dough and pulsed the slices in the food processor to make crumbs
- Use 1/2 cup sjredded sharp cheddar cheese
- Use 2 tbsp grated romano cheese
- Get 1 tsp cajun seasoning
- Get 1 1/2 tsp mayonnaise, for brushing
- Prepare 4 slices of bacon, cooked until crisp
- Provide BUTTER DRIZZLE
- Prepare 4 tbsp salted butter, melted mixed with 1 reaspoon fresh lemon juice
- Get SERVING SAUCES
- Get 1 recipe Hollandaise Sauce, recipe attached in direction step #9
- Provide 1 recipe Creamy Mustard Sauce, recipe attached in step #9
- Get melted butter
- Prepare lemon wedges,
Instructions to make Roasted Spice Crumbed Cod Fillets:
- Preheat oven to 425. Butter a baking dish large enough to hold fish in one layer
- In a small skillet, melt the 1 tablespoon butter, Add celery, shallot, jalapeno, garlic, pepper and salt. Cook until just tender 3 to 4 minutes
- Add wine and cook.until almost gone, add cream.and lemon and remove from heat and cool
- In a bowl combine bread crumbs, cheeses, and cajun seasoning. Add cooled vegetable mixture and combine.
- Place fish on prepared baking pan. Brush with the mayonnaise.
- Press crumb mixture evenly on fish
- Add butter / lemon drizzle evenly over crumbs. Bake 10 minutes, then add bacon and cook 5 more minutes until fish is just cooked through. Serve with Hollandaise Sauce, recipe attached below, melted butter and lemon wedges - - https://cookpad.com/us/recipes/355807-creamy-mustard-sauce - https://cookpad.com/us/recipes/360436-classic-hollandaise-sauce
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