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Before you jump to Stephie's Chicken Parm Casserole recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Choose water, juice or milk as a beverage. Choosing a big softdrink as your beverage gives hundreds of poor calories to your meal. One serving of soda pop is eight ounces. That portion typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often no less than 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to stephie's chicken parm casserole recipe. You can cook stephie's chicken parm casserole using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Stephie's Chicken Parm Casserole:
- Provide Casserole
- Provide 1 lb ground chicken
- Get 2 clove garlic, minced
- You need 3 cup spaghetti sauce (whatever you prefer, I like Ragu Tomato, Onion & Garlic)
- You need 1/2 cup shredded parmesan cheese
- Get 8 oz pasta (spiral pasta works best. I prefer Cavatappi, but rotini or even macaroni would work too)
- Prepare 1/2 cup milk
- Get 1 egg
- Prepare 1 dash of salt and pepper
- Get Topping
- Prepare 3 cup mozzarella
- Use 3/4 cup panko bread crumbs
- Take 2 tsp italian seasoning
- Prepare 1 tbsp olive oil
- Provide 1 dash of salt and pepper
Steps to make Stephie's Chicken Parm Casserole:
- Preheat oven to 350°F. Spray 9x13 casserole dish with cooking spray. Set aside.
- Prepare pasta according to package directions. Drain but do not rinse. Place in large mixing bowl.
- Meanwhile brown chicken with garlic and dash of salt and pepper. Drain and set aside.
- Wisk egg and milk together until well combined. Add to noodles stirring to coat.
- Stir in chicken, spaghetti sauce and parmesan cheese to noodles until well combined. Transfer to prepared casserole dish.
- Layer mozzarella evenly on top.
- In a small bowl use a fork to mix together bread crumbs, italian seasoning, olive oil and dash of salt and pepper until well combined. sprinkle in even layer on top of mozzarella.
- Bake in 350°F oven 30-40 minutes or until bread crumbs and edges of cheese are golden brown.
- Remove from oven let, sit for 5 minutes before serving. Serve with a Caesar Salad and Garlic Bread for a delicious meal. Great potluck or party dish!
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