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Before you jump to Oven-roasted Gnocchi with Asparagus and Leek recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This may be possible because lots of the popular fast food places making the effort to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Select water, juice or milk as a beverage. Choosing a huge soda as your beverage contributes hundreds of unhealthy calories to your meal. Usually just one helping of soft drinks is merely eight ounces big. That portion could contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces large. It is most often at least 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are better choices.
Common logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just what you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to oven-roasted gnocchi with asparagus and leek recipe. You can have oven-roasted gnocchi with asparagus and leek using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Oven-roasted Gnocchi with Asparagus and Leek:
- Use 500 gr potato gnocchi (thawed, if frozen) (1lb)
- Get 500 gr asparagus (1lb)
- Prepare 1 large leek, only use the white part
- Provide 1 shallot
- Provide 1 cup frozen vegetables (we used peas, but you can use spinach, broccoli, etc.), optional
- Use 2 tbsp grated parmesan cheese
- You need 4 tbsp extra virgin olive oil
- Use 2 tbsp softened butter, unsalted
- Get to taste salt and pepper
Instructions to make Oven-roasted Gnocchi with Asparagus and Leek:
- Preheat oven to 220°C (425°F). In a large bowl, toss the gnocchi with half the oil until coated. Spread out evenly on a baking tray, sprinkle with salt, pepper, and half the butter.
- Wash the asparagus and trim the woody part at the bottom, cut into thirds.
- Cut the white part of the leek lengthwise and then slice into thin half moons.
- Peel the shallot and slice thinly.
- Add asparagus, leek, shallot, and the frozen vegetables (if using) to the same bowl and toss with the remaining half of the oil, until coated. Then spread evenly on a different baking tray, sprinkle with salt, pepper and the rest of the butter.
- Place both trays in the oven (if placing on different levels, put the gnocchi on the lower, the greens on the higher level) and bake for 20 minutes.
- Five minutes into the baking, gently stir the gnocchi to distribute the butter. Do the same with the vegetables. This should be repeated every five minutes for the vegetables ONLY.
- Once the 20 minutes are over, take both trays out of the oven, add the gnocchi to the vegetables, sprinkle with the parmesan cheese and toss to mix.
- Serve with additional parmesan, if desired, and enjoy!
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