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Before you jump to Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. You can eat roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds with its deep fried chicken parts as well as other terribly unfit items.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to mike's ez roasted asparagus and hollandaise over salmon filets recipe. You can cook mike's ez roasted asparagus and hollandaise over salmon filets using 20 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets:
- You need ● For The Asparagus
- Use 2 Pounds Fresh Asparagus
- Prepare as needed Garlic Olive Oil [just enough to coat asparagus]
- Take 1/4 Cup Shreaded Parmasean Cheese
- Prepare 1 tbsp Lemon Pepper
- Take to taste Sea Salt
- Get ● For The Hollandaise Sauce
- Get 2 Packets Knoors Hollandaise Sauce Packets [see photo]
- Get 2 Cups Whole Milk
- Provide 1/2 Cup Butter
- Prepare ● For The Salmon
- You need 2 Pounds Pre-Seasoned Salmon Filets [Costco sells a fantastic product - see photo]
- Prepare 1/2 Lemon Juiced
- Get Dash Lemon Pepper
- Use Dash Sea Salt
- Use Dash Dried Chives
- Get ● For The Garnishments
- Get Fresh Ground Black Pepper
- Provide Fresh Or Dried Chives
- Prepare Fresh Parsley
Instructions to make Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets:
- Preheat your oven to 400°.
- Rinse your asparagus and completely dry them.
- Chop the bottom 1 to 2 inch woody bottoms from the base of your asparagus. Disgard. [or, sell to Panda Express since i'm convinced that's exactly what they're serving anymore] Yuck!
- Drizzle asparagus with enough garlic olive oil only to coat them and sprinkle with sea salt, lemon pepper and Parmasean cheese.
- Season your prefabed salmon with a good dash of lemon juice, lemon pepper, dried chives and sea salt. This Costco salmon filet will come in its own oven safe pan with butter and dill. However, the plastic top is not oven safe. Reserve it tho. You'll need it.
- Wrap salmon pan up tightly with tin foil.
- Place both asparagus and salmon in the oven at the same time for 45 minutes. Bake asparagus for 30 minutes. Bake salmon for 45 minutes.
- Flip/stir asparagus at 15 minutes in. At 30 minutes, check for doneness. But know you'll want a slight crisp to them.
- While waiting, at 30 minutes in, create your easy Hollandaise Sauce.
- Knoors requires 1 cup whole milk and 1/4 cube butter per packet. Bring milk and butter to a simmer and add your Knoors packets. Whisk well and regularly until thickened. Turn off heat. As she sits, she will thicken further and develop a skin on the top. If so, gently reheat, whisk again and add an additional splash of milk if needed just before serving.
- Place filets on a plates and top with asparagus and Hollandaise. Garnish with fresh or dried chives, fresh parsley and fresh ground black pepper. Enjoy!
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