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Before you jump to Breakfast bake recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
At this time we are going to show you the actual reason why these minerals and vitamins are key to good health. As I am sure you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the particular list of cancers which apples can help ward off is colon cancer and even lung cancer. Just that one point really should be enough reason for every person to start eating apples.
I hope I have revealed some good information that defined why apples are so good for you. The benefits we covered are only a couple of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to pick up some apples, their in the produce section. These apples could wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to breakfast bake recipe. You can cook breakfast bake using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Breakfast bake:
- Take 1/2 cup cooking oil
- Take 4 potatoes
- Use 1 1/2 cup peppers and onion mix (i use frozen)
- Provide 1 cup cooked chicken and ham
- Prepare 8 eggs beaten well
- Take 1 cup 4 cheese mexican blend
- Get 1 tsp garlic powder
- Get 1 tsp chili powder
Steps to make Breakfast bake:
- Use just enough oil to keep your potatoes from sticking
- Cut potatoes into small cubes cook till almost done
- Dice pepper onion mix and add to potatoes
- Cut chicken and ham into cubes add to skillet
- Add garlic powder and chili powder
- Mix all together so that all items are evenly mixed in
- Pour the 8 eggs over everything let cook for about 3 minutes on the stove
- Put the cheese on top and put in oven for about 15 minutes take out and serve
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