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Before you jump to Veggie Loaded Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to this. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthfully when you reach the drive through.
Milk, juice as well as water would be the best options for beverages. Choosing a big softdrink as your beverage gives hundreds of unhealthy calories to your meal. Usually an individual serving of soft drinks should be eight ounces big. That serving may contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are far better choices.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to veggie loaded tater tot casserole recipe. To make veggie loaded tater tot casserole you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Veggie Loaded Tater Tot Casserole:
- Prepare 1 1/2 lb lean ground beef
- Prepare 1 zucchini, diced
- Provide 1 Bell pepper, diced
- Provide 1 carrot, shredded (excess water removed)
- Take 1 onion, chopped
- Provide 2 garlic cloves, minced
- Use 1 packages frozen tater tots
- Provide 3/4 cup shredded cheese
- Prepare 1/4 cup beef stock
- Use 2 1/2 tbsp tomato paste
- Get 1 tbsp worcestershire sauce
- You need 1 1/2 tsp paprika
- Take salt and pepper
Steps to make Veggie Loaded Tater Tot Casserole:
- Brown beef, drain some fat then add onions and garlic. Cook 3-5 min
- Add tomato paste, stir then add worcestershire sauce and stir.
- Add all your veggies and stir to combine. Add your paprika and salt and pepper to taste.
- Add your beef stock and bring everything to a simmer.
- Layer 1/2 your meat mixture. Then add 1/2 your cheese on top.
- Layer with the rest of the meat, top with cheese, then lay tater tots on top.
- Bake in oven at 400°F for 35min until bubbly and golden brown.
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