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Before you jump to Baked Corn Casserole recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can discover in just one apple. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am hoping I have revealed some information that revealed why apples are so good for you. The benefits we covered are only a couple of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this article, however the information is out there. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to baked corn casserole recipe. To make baked corn casserole you need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Baked Corn Casserole:
- Get 1 (16 oz) can whole kernel corn (undrained)
- Prepare 1 (16 oz) can cream-style corn
- Use 1/2 cup margarine, softened
- Take 2 eggs, beaten
- Take 1 T sugar
- Prepare 1 cup sour cream
- Get 1 (7 oz) package Jiffy corn muffin mix
Instructions to make Baked Corn Casserole:
- Preheat oven to 350
- Combine all ingredients in a large bowl; mix well. Spoon into 8"x 12" baking dish.
- Bake at 350 for 45 minutes, or until light brown.
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